Nutrition Counseling for Glastonbury, CT & the Surrounding Communities
“You are what you eat!” You’ve probably heard this phrase so many times that it has lost its impact, but the truth remains: what you put into your body determines what you get out of it.
In this fast-paced, hectic society, convenience is often chosen over nutrition. But how convenient is it to always feel run-down and drained? Is that quick fast-food lunch really worth risking your long-term health?
The journey towards good health begins with good nutrition, and we can help and support you in achieving every one of your healthcare goals. At The Chiropractic Health Center of Glastonbury we often see people who want to eat healthy, but simply do not know how to make healthy choices in their diet and lifestyle. Knowing what exactly your body needs is the first step.
The second step is educating and empowering you to make healthy choices in your day-to-day life. A seemingly healthy cup of yogurt is often loaded with sugar. A “whole grain” loaf of bread can be packed with indigestible refined flours. Even some organic “multi-grain” cereals list “sugar” as the second ingredient.
All-natural vitamin and mineral supplements also work wonders in restoring your body to health. Supplements provide targeted and powerful nutrition and support where your body needs it most. We offer a full line of pharmaceutical grade supplements that are completely natural with no artificial ingredients.