Surveys have shown that between 40 and 60 percent of the general population had trouble sleeping. Stress, daily worries, body aches, pain, uncomfortable beds or pillows, imbalance of body chemistry, poor diet and a host of other issues can keep one from getting the optimum amount of sleep. Sleep is critical to good health. It is vital in the health of the immune system and in the function of the brain. Through sleep, the body regenerates and recharges for the next day. The use of sleeping pills do little to correct the cause of sleeping problems and can lead to addiction and rebound insomnia. Some tips for healthy sleep are: exercise regularly, limit caffeine, eat an early dinner, drink room temperature water at night, keep the bedroom cool and see a chiropractor.

Chiropractic for Better Sleep

Chiropractors are trained at treating spinal problems that can cause difficult sleep. In addition, chiropractors can offer nutritional and ergonomic advice (pillows and mattress) that can help improve the quality of your sleep. Chiropractic can help with all ages as well. A study involving 211 five-day-old babies suffering from sleeplessness found “spinal adjustments frequently resulted in immediate quieting, cessation of crying, muscular relaxation and sleepiness”.

"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"Both my parents and I see Dr D. I've been going for the past 2 years. They have a great family program. The staff is professional and welcoming. Dr D is always great with all my chiropractic issues."
Payton Lussen
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan Keane
"Pain went from very bad to really good by the end of the 12th session. The small presentation they gave us was very informative and good. I started taking care of my health more. Highly recommended."
Zaki Alabdullah
"Both my parents and I see Dr D. I've been going for the past 2 years. They have a great family program. The staff is professional and welcoming. Dr D is always great with all my chiropractic issues."
Payton Lussen
"Both my parents and I see Dr D. I've been going for the past 2 years. They have a great family program. The staff is professional and welcoming. Dr D is always great with all my chiropractic issues."
Payton Lussen
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"Dr D. is extremely attentive to patient's needs and always takes the time to answer questions. The entire staff is always so friendly and greets each person with a smile. I highly recommend them!"
Diane Jachimowicz
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