“You are what you eat!” A phrase you have likely heard so many times , it has lost its impact. Yet the truth remains: What you put into your body determines what you get out of it.

In today’s fast-paced society, nutrition is often sacrificed for convenience. Ask yourself: If you always feel run-down and drained, is your life more convenient? Before your next meal, think about the lasting effect of your food choices on your long-term health.

About Nutrition Counseling

At The Chiropractic Health Center of Glastonbury, we offer nutrition counseling services for the Glastonbury and surrounding communities. We often work with people who want to eat better, but don’t know how to make healthy choices. The first step is knowing exactly what your body needs to stay fueled, which we will determine in a one-on-one consultation.

Your First Visit

There is no need to be intimidated by meeting with a nutrition counselor! Our staff is friendly, compassionate and focused on helping you reach your goals. Once you start the journey to improved health and wellness, your past choices stay behind! Our staff really listens to your concerns and aspirations, without judgment. As you work toward your wellness goals, we will be there to support you every step of the way.

The second step in our nutrition counseling process is education and empowerment to make healthy choices in your day-to-day life. Unfortunately, you may not realize that some of the so-called “healthy” foods you eat can have low nutritional value:

  • A cup of yogurt is often loaded with sugar.
  • A “whole grain” loaf of bread can be packed with indigestible refined flours.
  • Organic “multi-grain” cereals may list sugar as the second ingredient.

In addition to healthy foods, all-natural vitamin and mineral supplements also work wonders to restore your body. Supplements provide targeted, powerful nutrition and support where your body needs it most. We offer a full line of pharmaceutical-grade supplements that are completely natural, with no artificial ingredients.

Who Can Benefit

The short answer is everyone! When nutrition is at the core of our everyday lives, we have more energy, maintain heart health and reduce our disease risk. Healthy eating can have a positive impact on weight management, which can be a difficult feat for many people.

When you set a goal, having someone to hold you accountable can be beneficial for anyone, in all aspects of life. Even the healthiest person needs motivation to make good choices! Our nutrition counseling services do not end once your goals are met.

We work with patients to develop healthy habits that last a lifetime. To schedule an appointment, contact us today!

"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan Keane
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn DeMaio
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn DeMaio
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla Bueno
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"Dr. Elisa LaFavor has helped me a lot. I was having way too much pain continuously in my shoulders, wrists and hands including problems with range of motion. I am so much better now! She was also able to re-align my back and my posture is much better now. I would highly recommend her. Office staff is great!!!"
Maureen Carroll
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"I started my chiropractic journey a few weeks before having my 3rd baby. They were amazing, patient and gentle during the pregnancy. They weren't pushy when I took my time, post pregnancy, to come back. They were amazing with my schedule and did everything to work with me. I felt so comfortable with them that I brought my new born baby and my 3 year old in to get adjusted!"
Candace Lozowski
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda Branson
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