“You are what you eat!” A phrase you have likely heard so many times , it has lost its impact. Yet the truth remains: What you put into your body determines what you get out of it.

In today’s fast-paced society, nutrition is often sacrificed for convenience. Ask yourself: If you always feel run-down and drained, is your life more convenient? Before your next meal, think about the lasting effect of your food choices on your long-term health.

About Nutrition Counseling

At The Chiropractic Health Center of Glastonbury, we offer nutrition counseling services for the Glastonbury and surrounding communities. We often work with people who want to eat better, but don’t know how to make healthy choices. The first step is knowing exactly what your body needs to stay fueled, which we will determine in a one-on-one consultation.

Your First Visit

There is no need to be intimidated by meeting with a nutrition counselor! Our staff is friendly, compassionate and focused on helping you reach your goals. Once you start the journey to improved health and wellness, your past choices stay behind! Our staff really listens to your concerns and aspirations, without judgment. As you work toward your wellness goals, we will be there to support you every step of the way.

The second step in our nutrition counseling process is education and empowerment to make healthy choices in your day-to-day life. Unfortunately, you may not realize that some of the so-called “healthy” foods you eat can have low nutritional value:

  • A cup of yogurt is often loaded with sugar.
  • A “whole grain” loaf of bread can be packed with indigestible refined flours.
  • Organic “multi-grain” cereals may list sugar as the second ingredient.

In addition to healthy foods, all-natural vitamin and mineral supplements also work wonders to restore your body. Supplements provide targeted, powerful nutrition and support where your body needs it most. We offer a full line of pharmaceutical-grade supplements that are completely natural, with no artificial ingredients.

Who Can Benefit

The short answer is everyone! When nutrition is at the core of our everyday lives, we have more energy, maintain heart health and reduce our disease risk. Healthy eating can have a positive impact on weight management, which can be a difficult feat for many people.

When you set a goal, having someone to hold you accountable can be beneficial for anyone, in all aspects of life. Even the healthiest person needs motivation to make good choices! Our nutrition counseling services do not end once your goals are met.

We work with patients to develop healthy habits that last a lifetime. To schedule an appointment, contact us today!

"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"Both my parents and I see Dr D. I've been going for the past 2 years. They have a great family program. The staff is professional and welcoming. Dr D is always great with all my chiropractic issues."
Payton Lussen
"I would highly recommend this practice for all chiropractic needs. The staff here are amazing. Everyone is super nice and always bringing positive energy with them. The doctors are really knowledgeable and take the time to help you throughout your care."
Timothy Donovan
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan Keane
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"I would highly recommend this practice for all chiropractic needs. The staff here are amazing. Everyone is super nice and always bringing positive energy with them. The doctors are really knowledgeable and take the time to help you throughout your care."
Timothy Donovan
"Dr D. is extremely attentive to patient's needs and always takes the time to answer questions. The entire staff is always so friendly and greets each person with a smile. I highly recommend them!"
Diane Jachimowicz
"I have been to Dr. D multiple times for back pain and each time, he has helped me get rid of the pain entirely! I encourage anyone struggling with pain, or just looking for a way to stay healthy overall, to give his office a call. He is an amazing person who truly cares about his patients!
Jackie Brousseau Post
"I had been suffering from hip and leg pain for about year when a respected yoga instructor recommended Dr. D. I attended a Monday night seminar to check the place out and promptly overcame my skepticism. Dr. DeFrancesco is knowledgeable, caring and professional with an office staff that supports his philosophy. This is a state of the art facility providing first class health care. Dr. D has been a true partner in my healing process."
C. Rainey
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"Both my parents and I see Dr D. I've been going for the past 2 years. They have a great family program. The staff is professional and welcoming. Dr D is always great with all my chiropractic issues."
Payton Lussen
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan Keane
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
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