Stretch of the Season: Best Moves for Swimmers

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Swimming is a popular summertime activity that’s also great for overall health! No matter your level of fitness, swimming builds muscle strength and cardiovascular endurance, with less impact on the body. Before diving into the pool, consider the following stretches.

1. Doorway Pec Stretch

Swimming involves repetitive motion, which can lead to potential inflammation. To increase range of motion in your chest and shoulders, place your palms on the outside of a door frame and lean forward until you feel a gentle pull between your shoulder blades.

2. Foam Rolling

Swimming pulls the shoulders forward, which can lead to postural issues. Lie down on a foam roller, so you’re supported from head to tailbone. Stretch your arms outward into a T-position to open up the pectoral muscles.

3. Ankle Flex

Ankle strength and mobility is key for swimmers to maintain a powerful kick. Sitting on the floor with your legs outstretched and a towel under one ankle, place a resistance band around the same foot. Gently pull on the band and move your foot back toward you.

4. Goal Post Rotation

Warming up your arms can help you be more efficient in the water. Standing tall, lift your arms out to the side with the elbows bent at a 90-degree angle. Rotate the forearms up into a goal post position, keeping the elbows locked in place, then return to the start position.

5. Figure Four

Stretching the lower body, including the glutes and quadriceps, can relieve tightness. Lie on your back with your feet on the floor, then cross one ankle over the opposite knee. Reach behind the leg on the ground and lift it up to stretch the glute and back of the hip.
 
Chiropractic care plays an instrumental role in sports that require repetitive movements. When swimmers recover faster, they can get back in the water sooner! To perform at your best in the pool, contact us today.