Stretch of the Season: Text Neck

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Before and after a workout, it’s important to stretch everything back out. Stretching exercises lengthen the muscles to relieve tension and prevent injury. You should also stretch after being in the same position for a long time.

Many of us have been on our smartphones and computers more often during quarantine, which puts excess pressure on the neck. If you’re in pain, try these 3 simple neck stretches!

1. Exaggerated Nod

1. Sit or stand with your shoulders relaxed. Tilt your head up toward the ceiling.
2. Relax your jaw and open your mouth. If you can, bring your head back another inch.
3. Close and open your mouth to feel a nice stretch in your neck.

2. Side Neck Tilt

1. Stand with your feet hip-width apart. Turn your head toward your right shoulder.
2. Hold this stretch for 5 – 10 seconds, then repeat on the left side.
3. For an extra stretch, press your head down lightly with your fingertips.

3. Behind the Back Stretch

1. Stand with your feet hip-width apart and reach both hands behind your back.
2. Hold onto your left wrist with your right hand and gently straighten your left arm.
3. Pull your arm away from your body slightly, then repeat on the other side.
4. For an extra stretch, try to lower your ear toward your shoulder.