Chiropractic for Osteoporosis Prevention

10.1.19
Benefits of Chiropractic, Prevention

World Osteoporosis Day is observed annually on October 20th to raise awareness of bone disease. It’s a common misconception that osteoporosis is a natural result of aging. While the disorder affects bone health in older individuals, we do have some control over its progression.

Although certain risk factors are out of our hands, including age and family history, chiropractors can help in the fight against osteoporosis.

Who’s Likely to be Affected?

The most commonly impacted group is older females. In fact, 50 percent of women over the age of 50 will experience a bone break from osteoporosis. Those with a hormone or nutrient imbalance are more likely to develop osteoporosis with age.

Symptoms of Osteoporosis

Our bodies go through a lifelong regeneration process called bone remodeling, in which old bone is replaced with new bone. Once we reach peak bone mass, typically around age 30, bone loss accelerates and osteoporosis becomes more likely. Symptoms include:

Fractures
Height loss

Posture changes
Back pain

How to Reduce Bone Loss

Osteoporosis is not completely beyond our control. Certain lifestyle factors can increase the likelihood you’ll develop the disease, including:

Eating acidic foods
Lack of nutrients

Inactivity
Smoking

Medications for inflammation and stomach acid production can also increase bone loss.

Working with a Chiropractor

Patients with osteoporosis often have pain, stiffness and decreased mobility. Whether you’re experiencing early symptoms or have been officially diagnosed with this condition, it’s our goal to ease your discomfort and increase range of motion. As these patients are at increased risk for fracture, our doctors utilize relaxation methods and gentle adjustments to protect fragile bones.

In addition to physical treatment, our chiropractors are well-versed in wellness and nutrition. Regular physical activity, namely strength training, and healthy choices are essential for osteoporosis prevention. The following foods should be included in your diet:

Leafy greens, like kale
Broccoli
Fatty fish, like tuna

Sweet potatoes
Grapefruit
Bananas and plantains

Vitamin C, D and K supplements can give you an extra boost of nutrients for bone health.

Maintain a strong and healthy body with chiropractic care. To learn more about osteoporosis prevention and treatment, contact us!

"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip G.

"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine K.

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Hunter R.

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Christopher B.

"I have had amazing experiences here, from the front staff to the doctors. They explain everything to you in detail and in a way you understand. I would highly recommend them."
Marguerite R.

"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.

"Being a fitness instructor and lifetime athlete, it is important that I keep my body healthy and moving. Pat DeFrancesco has been a huge help in this process. He is extremely knowledgeable, but more importantly he truly cares about my wellness & well being. He goes above and beyond & I feel lucky to have him on my wellness team. He leads by example in all areas of health & to me that is so important. Pat and team are top notch!"
Darcy

"There is no better place than Chiropractic Health Center, from the moment you step into the office, you are welcomed with a smile and they even manage to remember every patients name. They put a lot of emphasis on your care, you start feeling better with every visit. I would recommend this practice over any other possible treatment/office in the state."
Carlos V.

"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey M.

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Zach G.

When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin I.

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Jocelyn D.

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Lisa C.

"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.

"I started my chiropractic journey a few weeks before having my 3rd baby. They were amazing, patient and gentle during the pregnancy. They weren't pushy when I took my time, post pregnancy, to come back. They were amazing with my schedule and did everything to work with me. I felt so comfortable with them that I brought my new born baby and my 3 year old in to get adjusted!"
Candace L.

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Beth M.

"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda S.

"Best Chiropractic center in the State. I went to three chiropractors and none of them got my lower back back into place. I went to see Dr. D. and he snapped me back to normal in the first visit. Look no further. This place is the pinnacle of Chiropractic."
Joseph B.

"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS

"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan K.

"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole C.

"At my first appointment, I couldn’t stand up straight. I am now able to go back to my regular exercise routine. The staff is very knowledgeable, very friendly and organized. I have never had to wait more than a few minutes for my appointment, even when the office is very busy."
Amanda B.

"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy W.

"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra K.

"Such a great experience in understanding and learning how to treat my chronic pain! The office staff is wonderful, informative and empathetic! Dr. D is also invested in making you to your best self! They found a convert here!"
Debby D.