We’ve all heard that sitting is the “silent killer”. In today’s day and age, especially with increased texting and phone usage, sitting for long periods of time can be detrimental to health. Yet sometimes our circumstances make sitting unavoidable; desk jobs and frequent travel are two common examples. Before long, you may start to feel…
Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others.
One side of the human body doesn't necessarily match the other perfectly. In fact, there is almost always a tiny disparity of size and length in a person's hands, feet, arms and legs.
Back pain is a daily issue for millions of Americans, with a variety of medial issues being the culprit. The results of lower back pain on the economy as a whole are far reaching.