5 Tips to Reduce Stress In the New Year
From all of us at The Chiropractic Health Center of Glastonbury, Happy New Year! We would like to express our deepest gratitude to each of you for placing your trust in our doctors to provide your chiropractic healthcare. We are excited to move forward with a positive outlook and encourage our patients to stay with…
Benefits of Supplements & Chiropractic Care
Autumn Greetings! Saying goodbye to summer is always difficult, but fall is a favorite for many of us. When a new season arrives, it’s important to prioritize our health. Weather changes, including crisp autumn temperatures, can challenge our immune system and aggravate seasonal allergies. Did you know there are several ways to give your immune…
5 Stretches for Improved Flexibility
Feeling sore or tight? During quarantine, you might have increased physical activity or become more sedentary while working from home. Whether you’ve overused muscles or experienced inactivity, both instances can lead to nagging aches and pains. Regular chiropractic treatment can help release unwanted tension, while improving your flexibility. Adding stretches to your morning routine or…
3 Tips to Strengthen & Maintain Healthy Bones
When it comes to your physical well-being, it’s common knowledge that a balanced diet and exercise can play a big role. When discussing nutrition, the spine may not always come to mind but it’s a contributing factor of leading a healthy lifestyle. We’re sharing some methods with you to help promote spinal health and overall…
4 Benefits of Resuming a Chiropractic Routine
Summer weather has arrived and we are all excited to get outside and enjoy our favorite activities! As businesses start reopening and we continue to adjust to a “new normal” following Coronavirus, many people are looking to get back into a regular routine. Although chiropractic care was deemed an essential service during the global pandemic,…
