group of people practicing meditationSummer is a favorite time of year for many people. The weather gets warmer, days are longer and the sun beckons us to get outside and be active.

When it comes to your nutrition and overall health, the longest season of the year can be ideal for a lifestyle refresh. Work on developing these 5 healthy habits for a summer to remember!

1. Meditate Daily

Now more than ever, people are seeking new ways to relieve stress. Meditation is a type of mind and body training that focuses on inner peace. This practice can help reduce mental exhaustion by redirecting our thoughts to the present moment.

Forms of meditation range from simple breathing exercises to guided visualization and Tai Chai. Benefits include:

  • Stress management
  • Improved mood
  • Reduced negativity
  • Enhanced self-awareness
  • Better sleep
  • Decreased blood pressure
  • Control over anxiety, depression, chronic pain
  • Improved attention and memory

2. Spend Time in Nature

After a long winter and rainy spring, there are many benefits of getting outdoors in the summer. Nature can be very calming, whether you’re doing yardwork or taking a hike. A clear mind and better mood can have a positive impact on physical health, especially when combined with exercise.

Working out releases endorphins to further reduce stress. Outdoor exercise can enhance Vitamin D production, which supports your blood cells, bones and immune strength.

Chiropractic treatment keeps the nervous system healthy, which enables the body to absorb Vitamin D better! Regular chiropractic adjustments keep the spine in alignment and can help the body perform at its best.

Nature also helps set your sleep cycle. It’s recommended to get outside in the morning, as early sunlight provides the light your cells need to get the body’s internal clock on track. As chiropractors, we know how important proper sleep is to overall health and wellness!

3. Boost Immune Strength

Did you know the average human body is made up of 60 percent water? When temperatures rise, our bodies can lose water and become dehydrated faster. During an outdoor workout, you also lose electrolytes through sweat. This may lower your energy levels, cause muscle weakness or cramps and respiratory issues.

To protect the spine and lubricate the joints, aim to drink half your body weight in ounces each day. For instance, a 130-pound person should drink at least 65 ounces of water daily.

4. Take Supplements

Taking the right supplements can boost your immune system, provide extra nutrients and help you feel more energized! Hot weather increases body temperature, which can cause dehydration, fatigue and headaches.

Magnesium glycinate can help regulate body temperature in the summer heat. It also supports healthy muscle, nerve and heart function. For better sleep and overall comfort, we recommend two capsules of magnesium glycinate one hour before bed.

5. Wellness Chiropractic Adjustments

You’re well on the way to leading a healthier lifestyle, yet one key component ties it all together: Chiropractic care! This non-invasive approach to pain relief also promotes overall health and wellness. Whether you’ve been injured, experience chronic headaches or want to have more energy, spinal adjustments can remove any nerve interferences affecting your body’s performance.

The spinal cord is an extension of the central nervous system, which controls our thoughts and movements. When the spine is out of alignment, it can affect the entire body. Through gentle adjustments of the spine, a chiropractor can increase range of motion, reduce nerve irritability and improve the body’s overall function from head to toe!
 
Our team at The Chiropractic Health Center of Glastonbury can help you maintain a healthy lifestyle, no matter the season. To learn more about our services, contact us today!

"This is an outstanding office focused on not just relieving discomfort, but promoting optimal health. I look forward to my maintenance visits to keep my neurological system in tuned up condition."
Ellen P.
"I have had amazing experiences here, from the front staff to the doctors. They explain everything to you in detail and in a way you understand. I would highly recommend them."
Marguerite R.
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra K.
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip G.
"Such a great experience in understanding and learning how to treat my chronic pain! The office staff is wonderful, informative and empathetic! Dr. D is also invested in making you to your best self! They found a convert here!"
Debby D.
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin I.
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin I.
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla B.
"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine K.
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth M.
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda B.
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra K.
"I have been a patient for over a year and have seen terrific results from my plan of care. I was introduced to the office by a friend after I told him I was having back pain. The staff and doctors have been outstanding. They took some x-rays and ruled out certain things and put me on a plan of care that helped get me straight and pain free. I can't thank them enough."
Matt U.
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"The staff at Chiropractic Health Center of Glastonbury is wonderful. They take time to get to know you, personally. They all always have a smile to greet you with and are genuinely concerned for your comfort and well being. Dr DeFrancesco truly wants to make sure you understand your issues with your body and he takes time to explain what those are."
Daniela P.
"I love Dr. D and his great staff. I have been going to him for about 16 years and I would gladly recommend him to anyone looking for a chiropractor. He has helped me immeasurably."
Lelaneia D.
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda B.
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey M.
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla B.
"Best chiropractor ever! Highly recommend! The people here are so nice! 10/10"
Rich A.
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda S.
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole C.
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
"Best chiropractor ever! Highly recommend! The people here are so nice! 10/10"
Rich A.
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan H.
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra K.
"Best Chiropractic center in the State. I went to three chiropractors and none of them got my lower back back into place. I went to see Dr. D. and he snapped me back to normal in the first visit. Look no further. This place is the pinnacle of Chiropractic."
Joseph B.
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole C.
"Being a fitness instructor and lifetime athlete, it is important that I keep my body healthy and moving. Pat DeFrancesco has been a huge help in this process. He is extremely knowledgeable, but more importantly he truly cares about my wellness & well being. He goes above and beyond & I feel lucky to have him on my wellness team. He leads by example in all areas of health & to me that is so important. Pat and team are top notch!"
Darcy
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda B.
"Best Chiropractic center in the State. I went to three chiropractors and none of them got my lower back back into place. I went to see Dr. D. and he snapped me back to normal in the first visit. Look no further. This place is the pinnacle of Chiropractic."
Joseph B.
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
Schedule an Appointment




    First AppointmentScheduling an AppointmentOther

    X