smiling girl stretching in front of the windowWhen the hustle and bustle of the holiday season ends, winter officially sets in. The temperatures plunge below freezing and we spend more time indoors, which may lead to feelings of sadness. Seasonal Affective Disorder (SAD) is a mild form of depression that commonly occurs when the seasons change.

According to Psychology Today, an estimated 10 million Americans are diagnosed with SAD each year, while as many as 20 percent of people experience the symptoms.

How can The Chiropractic Health Center of Glastonbury help you beat the winter blues?

1. Chiropractic Adjustments

Chiropractic care is a natural approach to pain relief, independent of medication and surgery. Treatment alleviates discomfort and gives patients the renewed ability to move and participate in their favorite activities.

The primary focus of chiropractic care is the spine. A prominent symptom of SAD, stress is also a common trigger for spinal misalignments. Chiropractors specialize in correcting these misalignments, which place excess stress on vertebral discs. We improve range of motion, relieve discomfort and ease feelings of stress and anxiety that stem from chronic pain.

The spinal cord and brain are extensions of the central nervous system, which controls the body and mind. Spinal misalignments put pressure on the nerve root, disrupting the path of nerve signals. When messages to the brain are blocked, mood swings can result.

According to the Journal of Upper Cervical Chiropractic Research, 76 percent of patients with SAD who underwent chiropractic care reported improved emotional and mental health.

2. Better Sleep Patterns

If you feel extra tired this time of year, it could be caused by your circadian rhythm. When Daylight Saving Time starts, our internal sleep-wake cycle gets thrown off and never fully adjusts before spring arrives. Fatigue is another symptom of Seasonal Affective Disorder.

To combat poor sleep patterns, take time to wind down before bed. Relax your mind and body with meditation, rather than your cell phone or watching TV. Make sure you aim to get enough sleep for your age – 7 to 9 hour per night for adults.

3. Nutritional Advice

Beyond chiropractic care, our team can also provide nutritional advice for overall health and wellness. Eating more fruits and vegetables boosts your immune system and helps ward off illnesses that will ultimately make you feel worse.

Lean proteins and oily fish also have omega-3s and amino acids that boost energy levels and overall mood.

4. Functional Exercises

People who enjoy outdoor activities may pause their regular fitness routines this time of year. It can be discouraging to be kept from your favorite activities, but it’s important to keep moving to avoid feelings of sadness. Exercise releases endorphins that improve mood.

5. Massage Therapy

The American Massage Therapy Association cites several ways massage can help ease the symptoms of Seasonal Affective Disorder. Regular treatments decrease the production of stress hormones, lower blood pressure and improve mental health.
 
Whether you have symptoms of Seasonal Affective Disorder or simply want to improve your wellbeing, learn what our team at The Chiropractic Health Center of Glastonbury can do for you. Contact us today!

"I love Dr. D and his great staff. I have been going to him for about 16 years and I would gladly recommend him to anyone looking for a chiropractor. He has helped me immeasurably."
Lelaneia Dubay
"Dr DeFrancesco is the best. I can’t say enough good things about him. He is a genuine and caring person. It is his help that has allowed me to continue to go to work every day and provide for my family. The staff is always super accommodating and pleasant to deal with. I have never received an attitude. When Dr DeFrancesco is not available, I am fortunate that he leaves me in the talented hands of Dr Wade and Dr LeFavor."
Robert Zdrojeski
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"The single greatest team of professionals I’ve ever met and worked with. From the moment you step in, Brooke is absolutely wonderful and always so accommodating with scheduling and brings so much cheer to the office. Dr. Wade is a phenomenal doctor and completely transformed my back after a work related injury that showed underlying spinal conditions. I now am pain free in my day to day activities and back to my normal active lifestyle. Couldn’t recommend this practice enough to anyone and everyone."
Alexis F.
"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine Kay
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
"I started my chiropractic journey a few weeks before having my 3rd baby. They were amazing, patient and gentle during the pregnancy. They weren't pushy when I took my time, post pregnancy, to come back. They were amazing with my schedule and did everything to work with me. I felt so comfortable with them that I brought my new born baby and my 3 year old in to get adjusted!"
Candace Lozowski
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla Bueno
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"Dr DeFrancesco is the best. I can’t say enough good things about him. He is a genuine and caring person. It is his help that has allowed me to continue to go to work every day and provide for my family. The staff is always super accommodating and pleasant to deal with. I have never received an attitude. When Dr DeFrancesco is not available, I am fortunate that he leaves me in the talented hands of Dr Wade and Dr LeFavor."
Robert Zdrojeski
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy Whited
"Been going to The Chiropractic Health Center of Glastonbury for over 5 years and it is always been a great, safe and welcoming experience! Cannot recommend it enough."
Olivia Mott
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"I just finished my 30 session program and went over my x-rays with Dr. Wade. The improvement in my scoliosis shown in the x-rays was remarkable and corresponded with the greater mobility and wellbeing I have been experiencing. Dr. Wade is very professional and always willing to answer questions and address specific concerns. I highly recommend him."
Austin Lyons
"I love Dr. D and his great staff. I have been going to him for about 16 years and I would gladly recommend him to anyone looking for a chiropractor. He has helped me immeasurably."
Lelaneia Dubay
"I started going to Dr. D when my orthopedic doctor recommended him for whiplash. I had always been skeptical of chiro services, but Dr. D and his associates are wonderful. They've kept me pain free for years now, as I have monthly adjustments to ensure good health now and in the future. I highly recommend Dr. D."
Maureen Willcox
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole Currie
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth Melzen
"At my first appointment, I couldn’t stand up straight. I am now able to go back to my regular exercise routine. The staff is very knowledgeable, very friendly and organized. I have never had to wait more than a few minutes for my appointment, even when the office is very busy."
Amanda Bedding
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin Israel
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"The single greatest team of professionals I’ve ever met and worked with. From the moment you step in, Brooke is absolutely wonderful and always so accommodating with scheduling and brings so much cheer to the office. Dr. Wade is a phenomenal doctor and completely transformed my back after a work related injury that showed underlying spinal conditions. I now am pain free in my day to day activities and back to my normal active lifestyle. Couldn’t recommend this practice enough to anyone and everyone."
Alexis F.
"Dr Francesco and the staff are outstanding. I am so glad I found out about this chiropractic practice and am forever grateful for how much better I am feeling since getting treatments there."
Jody Lefkowitz
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"Been going to The Chiropractic Health Center of Glastonbury for over 5 years and it is always been a great, safe and welcoming experience! Cannot recommend it enough."
Olivia Mott
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth Melzen
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"I just finished my 30 session program and went over my x-rays with Dr. Wade. The improvement in my scoliosis shown in the x-rays was remarkable and corresponded with the greater mobility and wellbeing I have been experiencing. Dr. Wade is very professional and always willing to answer questions and address specific concerns. I highly recommend him."
Austin Lyons
"I absolutely love the care I receive here. I have been coming for the last 3 going on 4 years and my migraines and back pain are gone."
Renee Danielle
"Been going to The Chiropractic Health Center of Glastonbury for over 5 years and it is always been a great, safe and welcoming experience! Cannot recommend it enough."
Olivia Mott
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