smiling girl stretching in front of the windowWhen the hustle and bustle of the holiday season ends, winter officially sets in. The temperatures plunge below freezing and we spend more time indoors, which may lead to feelings of sadness. Seasonal Affective Disorder (SAD) is a mild form of depression that commonly occurs when the seasons change.

According to Psychology Today, an estimated 10 million Americans are diagnosed with SAD each year, while as many as 20 percent of people experience the symptoms.

How can The Chiropractic Health Center of Glastonbury help you beat the winter blues?

1. Chiropractic Adjustments

Chiropractic care is a natural approach to pain relief, independent of medication and surgery. Treatment alleviates discomfort and gives patients the renewed ability to move and participate in their favorite activities.

The primary focus of chiropractic care is the spine. A prominent symptom of SAD, stress is also a common trigger for spinal misalignments. Chiropractors specialize in correcting these misalignments, which place excess stress on vertebral discs. We improve range of motion, relieve discomfort and ease feelings of stress and anxiety that stem from chronic pain.

The spinal cord and brain are extensions of the central nervous system, which controls the body and mind. Spinal misalignments put pressure on the nerve root, disrupting the path of nerve signals. When messages to the brain are blocked, mood swings can result.

According to the Journal of Upper Cervical Chiropractic Research, 76 percent of patients with SAD who underwent chiropractic care reported improved emotional and mental health.

2. Better Sleep Patterns

If you feel extra tired this time of year, it could be caused by your circadian rhythm. When Daylight Saving Time starts, our internal sleep-wake cycle gets thrown off and never fully adjusts before spring arrives. Fatigue is another symptom of Seasonal Affective Disorder.

To combat poor sleep patterns, take time to wind down before bed. Relax your mind and body with meditation, rather than your cell phone or watching TV. Make sure you aim to get enough sleep for your age – 7 to 9 hour per night for adults.

3. Nutritional Advice

Beyond chiropractic care, our team can also provide nutritional advice for overall health and wellness. Eating more fruits and vegetables boosts your immune system and helps ward off illnesses that will ultimately make you feel worse.

Lean proteins and oily fish also have omega-3s and amino acids that boost energy levels and overall mood.

4. Functional Exercises

People who enjoy outdoor activities may pause their regular fitness routines this time of year. It can be discouraging to be kept from your favorite activities, but it’s important to keep moving to avoid feelings of sadness. Exercise releases endorphins that improve mood.

5. Massage Therapy

The American Massage Therapy Association cites several ways massage can help ease the symptoms of Seasonal Affective Disorder. Regular treatments decrease the production of stress hormones, lower blood pressure and improve mental health.
 
Whether you have symptoms of Seasonal Affective Disorder or simply want to improve your wellbeing, learn what our team at The Chiropractic Health Center of Glastonbury can do for you. Contact us today!

"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"There is no better place than Chiropractic Health Center, from the moment you step into the office, you are welcomed with a smile and they even manage to remember every patients name. They put a lot of emphasis on your care, you start feeling better with every visit. I would recommend this practice over any other possible treatment/office in the state."
Carlos Vivar-Zuniga
"There is no better place than Chiropractic Health Center, from the moment you step into the office, you are welcomed with a smile and they even manage to remember every patients name. They put a lot of emphasis on your care, you start feeling better with every visit. I would recommend this practice over any other possible treatment/office in the state."
Carlos Vivar-Zuniga
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla Bueno
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla Bueno
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"Dr DeFrancesco is an amazing Chiropractor. I have been seeing him for my entire life, and my parents used to drive all the way from Albany NY just to make sure I was able to be seen by Dr D. His genuine desire to make sure you maximize your health is inspiring, and the fact that he clearly practices what he preaches really motivates you. His enthusiasm is infectious and you can't help but leave his office smiling."
Dominick Ranieri
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla Bueno
"Such a great experience in understanding and learning how to treat my chronic pain! The office staff is wonderful, informative and empathetic! Dr. D is also invested in making you to your best self! They found a convert here!"
Debby DeMartino
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn DeMaio
"I had been suffering from hip and leg pain for about year when a respected yoga instructor recommended Dr. D. I attended a Monday night seminar to check the place out and promptly overcame my skepticism. Dr. D is knowledgeable, caring and professional with an office staff that supports his philosophy. This is a state of the art facility providing first class health care. Dr. D has been a true partner in my healing process."
C. Rainey
"There is no better place than Chiropractic Health Center, from the moment you step into the office, you are welcomed with a smile and they even manage to remember every patients name. They put a lot of emphasis on your care, you start feeling better with every visit. I would recommend this practice over any other possible treatment/office in the state."
Carlos Vivar-Zuniga
"Dr DeFrancesco is an amazing Chiropractor. I have been seeing him for my entire life, and my parents used to drive all the way from Albany NY just to make sure I was able to be seen by Dr D. His genuine desire to make sure you maximize your health is inspiring, and the fact that he clearly practices what he preaches really motivates you. His enthusiasm is infectious and you can't help but leave his office smiling."
Dominick Ranieri
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