man and woman in golf cartSpring has arrived! All of us here at The Chiropractic Health Center of Glastonbury are excited for this season of renewal. As the weather gets warmer and flowers start to bloom, it’s the perfect time to focus on our health.

After months of being stuck indoors, many of us are eager to get back to our favorite outdoor activities. Yet, it’s important to be patient with our bodies to avoid injury.

In the springtime, injuries often occur as the result of jumping back into yardwork or being a “weekend warrior” – participating in strenuous physical activity in your spare time. Here’s what you should know to protect and keep your body healthy.

What Is a Weekend Warrior?

Many people spend their workweek at a desk in an uncomfortable or unsupportive chair. Evenings are often spent at the dinner table, then unwinding on the couch. Sitting for long periods of time compresses the spine, which can lead to back pain or degenerative disc disease. Sedentary living also slows blood circulation, which can increase heart attack risk.

Once the weekend arrives, you finally have time to get moving outside of your office walls. Yet when you’re inactive for most of the week, your body may not be adequately prepared for physical labor or activity. As a result, you could experience an injury or soreness. To help prevent weekend warrior injuries:

  • Try not to save all your exercise for the weekend. Even a daily walk can get your blood pumping!
  • Always warm up before a workout. Dynamic stretches help prepare your muscles for what they’re about to endure.
  • Set realistic goals. If you have not properly trained, don’t push too hard in your preferred sport or activity.
  • Do not overstrain yourself. Mix up your activity schedule to focus on strengthening different areas of the body.
  • Listen to your body. If you feel pain, stop the activity right away.

Additionally, regular chiropractic treatment can improve flexibility, strength and your body’s ability to perform with decreased risk of injury.

Getting Back On the Green

Golf is a popular spring sport that attracts people of all ages. Before dusting off your clubs for a couple rounds on a warm day, it’s important to prepare your body for the activity.

Did you know a golf swing exerts up to 10 times your body weight on the spine? When executed poorly, teeing off can lead to injury. To help perfect your swing, make sure the movement comes from your hips, rather than your back, and that you have good posture.

Fortunately, chiropractors are posture experts! We can help ensure you maintain a proper stance while you swing and keep your spine aligned with regular adjustments.

Preparing for Yard Work

When it’s time to do yardwork, your body might not be ready to take on the challenge after a long workweek. Many spring home maintenance tasks are repetitive, working muscles that may have been dormant during winter.

As these muscle groups become overworked, the body has to compensate in other areas to get the job done. For instance, your lower back might take over when the legs are fatigued and this undue stress can lead to pain.

While homeowners may be anxious to get the lawn and garden prepped or bring out patio furniture, rushing through these tasks can result in elbow, shoulder, neck and low back injuries. Before you start working:

  • Warm up with a stretching routine
  • Use ergonomic tools to help protect the arms, shoulder and back
  • Take frequent breaks and stay hydrated
  • Stretch the muscles back out afterwards

Seeking Chiropractic Care

The spine houses the central nervous system, which controls all parts of the body. As such, a misalignment can affect us from head to toe. Chiropractors are expertly trained to assess, diagnose and treat spinal conditions, as well as prevent future injuries.

At The Chiropractic Health Center of Glastonbury, we use a variety of techniques to help the whole body perform optimally. If you’ve experienced an injury, we’ll perform a thorough physical exam to identify the cause of your pain and recommended a treatment plan.
 
Regular chiropractic care helps to maintain the integrity of the body’s core systems, so you can enjoy the spring season pain-free! To make an appointment, contact us today.

"Best chiropractor ever! Highly recommend! The people here are so nice! 10/10"
Rich A.
"I have been a patient for over a year and have seen terrific results from my plan of care. I was introduced to the office by a friend after I told him I was having back pain. The staff and doctors have been outstanding. They took some x-rays and ruled out certain things and put me on a plan of care that helped get me straight and pain free. I can't thank them enough."
Matt U.
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole C.
"This is an outstanding office focused on not just relieving discomfort, but promoting optimal health. I look forward to my maintenance visits to keep my neurological system in tuned up condition."
Ellen P.
"I still can't say enough good things about Dr. D. and his staff. My level of care remains excellent and Dr. D continues to go above and beyond to take care of my family's health, even helping my daughter find and transition to a new chiropractor when she moved out of state. Truly a practice that cares about its patients!"
Lisa C.
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan H.
"Being a part of this chiropractic "family" has been a totally positive experience. The office itself is calming and clean, the office staff is friendly and engaging and makes a point to know everyone's name. Regarding the professional staff, I feel like I have gotten top quality care. I would definitely recommend this practice!!"
Diane Z.
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda B.
"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy W.
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip G.
"There is no better place than Chiropractic Health Center, from the moment you step into the office, you are welcomed with a smile and they even manage to remember every patients name. They put a lot of emphasis on your care, you start feeling better with every visit. I would recommend this practice over any other possible treatment/office in the state."
Carlos V.
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"Dr. D has to be one the most caring and supportive individuals I have ever met, I consider him a friend. Doc has taken care of me, my family, and a group of my friends. I will always recommend chiropractic care as a needed practice to maintain a healthy body and will only recommend Dr. Patrick DeFrancesco and the Chiropractor Health Center of Glastonbury to anyone I come across who is in need."
Christopher B.
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla B.
"The staff at Chiropractic Health Center of Glastonbury is wonderful. They take time to get to know you, personally. They all always have a smile to greet you with and are genuinely concerned for your comfort and well being. Dr DeFrancesco truly wants to make sure you understand your issues with your body and he takes time to explain what those are."
Daniela P.
"Such a great experience in understanding and learning how to treat my chronic pain! The office staff is wonderful, informative and empathetic! Dr. D is also invested in making you to your best self! They found a convert here!"
Debby D.
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra K.
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey M.
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn D.
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole C.
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla B.
"Such a great experience in understanding and learning how to treat my chronic pain! The office staff is wonderful, informative and empathetic! Dr. D is also invested in making you to your best self! They found a convert here!"
Debby D.
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin I.
"The staff at Chiropractic Health Center of Glastonbury is wonderful. They take time to get to know you, personally. They all always have a smile to greet you with and are genuinely concerned for your comfort and well being. Dr DeFrancesco truly wants to make sure you understand your issues with your body and he takes time to explain what those are."
Daniela P.
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole C.
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip G.
"Being a part of this chiropractic "family" has been a totally positive experience. The office itself is calming and clean, the office staff is friendly and engaging and makes a point to know everyone's name. Regarding the professional staff, I feel like I have gotten top quality care. I would definitely recommend this practice!!"
Diane Z.
"I still can't say enough good things about Dr. D. and his staff. My level of care remains excellent and Dr. D continues to go above and beyond to take care of my family's health, even helping my daughter find and transition to a new chiropractor when she moved out of state. Truly a practice that cares about its patients!"
Lisa C.
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth M.
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn D.
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip G.
"I have had amazing experiences here, from the front staff to the doctors. They explain everything to you in detail and in a way you understand. I would highly recommend them."
Marguerite R.
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin I.
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