World Osteoporosis Day is observed annually on October 20th to raise awareness of bone disease. It’s a common misconception that osteoporosis is a natural result of aging. While the disorder affects bone health in older individuals, we do have some control over its progression.

Although certain risk factors are out of our hands, including age and family history, chiropractors can help in the fight against osteoporosis.

Who’s Likely to be Affected?

The most commonly impacted group is older females. In fact, 50 percent of women over the age of 50 will experience a bone break from osteoporosis. Those with a hormone or nutrient imbalance are more likely to develop osteoporosis with age.

Symptoms of Osteoporosis

Our bodies go through a lifelong regeneration process called bone remodeling, in which old bone is replaced with new bone. Once we reach peak bone mass, typically around age 30, bone loss accelerates and osteoporosis becomes more likely. Symptoms include:

  • Fractures
  • Height loss
  • Posture changes
  • Back pain

How to Reduce Bone Loss

Osteoporosis is not completely beyond our control. Certain lifestyle factors can increase the likelihood you’ll develop the disease, including:

  • Eating acidic foods
  • Lack of nutrients
  • Inactivity
  • Smoking

Medications for inflammation and stomach acid production can also increase bone loss.

Working with a Chiropractor

Patients with osteoporosis often have pain, stiffness and decreased mobility. Whether you’re experiencing early symptoms or have been officially diagnosed with this condition, it’s our goal to ease your discomfort and increase range of motion. As these patients are at increased risk for fracture, our doctors utilize relaxation methods and gentle adjustments to protect fragile bones.

In addition to physical treatment, our chiropractors are well-versed in wellness and nutrition. Regular physical activity, namely strength training, and healthy choices are essential for osteoporosis prevention. The following foods should be included in your diet:

  • Leafy greens, like kale
  • Broccoli
  • Fatty fish, like tuna
  • Sweet potatoes
  • Grapefruit
  • Bananas and plantains

Vitamin C, D and K supplements can give you an extra boost of nutrients for bone health.
 
Maintain a strong and healthy body with chiropractic care. To learn more about osteoporosis prevention and treatment, contact us!

"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole Currie
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth Melzen
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda Smith
"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine Kay
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn DeMaio
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin Israel
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda Branson
"There is no better place than Chiropractic Health Center, from the moment you step into the office, you are welcomed with a smile and they even manage to remember every patients name. They put a lot of emphasis on your care, you start feeling better with every visit. I would recommend this practice over any other possible treatment/office in the state."
Carlos Vivar-Zuniga
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth Melzen
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"I started going to Dr. D when my orthopedic doctor recommended him for whiplash. I had always been skeptical of chiro services, but Dr. D and his associates are wonderful. They've kept me pain free for years now, as I have monthly adjustments to ensure good health now and in the future. I highly recommend Dr. D."
Maureen Willcox
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"I have been a patient for over a year and have seen terrific results from my plan of care. I was introduced to the office by a friend after I told him I was having back pain. The staff and doctors have been outstanding. They took some x-rays and ruled out certain things and put me on a plan of care that helped get me straight and pain free. I can't thank them enough."
Matt Udal
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda Branson
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
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