woman sitting by windowDo you love freezing temperatures? Whether late fall and winter is your favorite time of year or you prefer the warm sunshine, cold weather can have negative side effects.

Beyond icy roads and costly heating bills, the winter months can also take a toll on our health. How can a chiropractor help your body combat colder conditions?

Aches & Pains

Whether from inactivity or a transition to less intense indoor workouts, stiff muscles are common. We all love to get cozy under a warm blanket and watch holiday movies, but it’s essential to continue an exercise regimen throughout the seasons.

The American Heart Association recommends at least 150 minutes of moderate-intensity activity a week to support heart and overall health. If you’re experiencing back pain or other body aches, a chiropractor can identify the problem and get your spine back in alignment.

Weight Gain

The holiday season is a joyful time of year that can often lead to weight gain. Between company parties and family gatherings, you might find yourself carrying extra pounds. Yet more weight increases pressure on the joints, which can result in pain throughout the body.

A chiropractor can not only address and treat your discomfort, but also make nutrition recommendations for weight loss and maintenance!

Chronic Pain

If you suffer from a chronic condition, the cold weather might worsen your symptoms. A disease like arthritis can intensify in winter because the cold expands our joints. The lubricating fluid in the joints thickens, leading to stiffness and more sensitivity to pain.

Chronic obstructive pulmonary disease (COPD) can also be aggravated by cold weather. Chiropractic care may improve chest expansion, flexibility, exercise performance and help sufferers breathe better!

Immune Health

During colder months, the spread of viruses and bacteria increases. Seeing a chiropractor can strengthen your immune system to keep you healthy!

The spine is at the center of the central nervous system, which influences and communicates with the immune system. Chiropractic adjustments can boost nervous system function and strengthen immunity.

Outdoor Activities

If you will be outside in the cold weather, extra clothing only offers one layer of protection. To prevent injuries while shoveling snow or participating in winter sports, it’s important for the body to be loose. Regular adjustments can help keep the muscles from contracting and stiffening, so the body can better defend itself against the cold.
 
At The Chiropractic Health Center of Glastonbury, we can help you prepare for the cold weather. To learn more about the benefits of working with our team, contact us today!

"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda Branson
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth Melzen
"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy Whited
"Such a great experience in understanding and learning how to treat my chronic pain! The office staff is wonderful, informative and empathetic! Dr. D is also invested in making you to your best self! They found a convert here!"
Debby DeMartino
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin Israel
"I love Dr. D and his great staff. I have been going to him for about 16 years and I would gladly recommend him to anyone looking for a chiropractor. He has helped me immeasurably."
Lelaneia Dubay
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda Smith
"Dr DeFrancesco is the best. I can’t say enough good things about him. He is a genuine and caring person. It is his help that has allowed me to continue to go to work every day and provide for my family. The staff is always super accommodating and pleasant to deal with. I have never received an attitude. When Dr DeFrancesco is not available, I am fortunate that he leaves me in the talented hands of Dr Wade and Dr LeFavor."
Robert Zdrojeski
"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy Whited
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn DeMaio
"I started going to Dr. D when my orthopedic doctor recommended him for whiplash. I had always been skeptical of chiro services, but Dr. D and his associates are wonderful. They've kept me pain free for years now, as I have monthly adjustments to ensure good health now and in the future. I highly recommend Dr. D."
Maureen Willcox
"The single greatest team of professionals I’ve ever met and worked with. From the moment you step in, Brooke is absolutely wonderful and always so accommodating with scheduling and brings so much cheer to the office. Dr. Wade is a phenomenal doctor and completely transformed my back after a work related injury that showed underlying spinal conditions. I now am pain free in my day to day activities and back to my normal active lifestyle. Couldn’t recommend this practice enough to anyone and everyone."
Alexis F.
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"I absolutely love the care I receive here. I have been coming for the last 3 going on 4 years and my migraines and back pain are gone."
Renee Danielle
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth Melzen
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda Smith
"I started coming here 5 years ago. At that time, I had difficulty walking down our hallway. With Dr. D’s care, I am at the gym 4x a week and yoga 2x a week. I will continue to come on a regular basis as part of my proactive healthy living plan. Not only am I grateful for the amazing care I receive here, but for the staff who now feel like family."
Lynn Frazier
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
"Dr Francesco and the staff are outstanding. I am so glad I found out about this chiropractic practice and am forever grateful for how much better I am feeling since getting treatments there."
Jody Lefkowitz
"Dr DeFrancesco is the best. I can’t say enough good things about him. He is a genuine and caring person. It is his help that has allowed me to continue to go to work every day and provide for my family. The staff is always super accommodating and pleasant to deal with. I have never received an attitude. When Dr DeFrancesco is not available, I am fortunate that he leaves me in the talented hands of Dr Wade and Dr LeFavor."
Robert Zdrojeski
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole Currie
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"I just finished my 30 session program and went over my x-rays with Dr. Wade. The improvement in my scoliosis shown in the x-rays was remarkable and corresponded with the greater mobility and wellbeing I have been experiencing. Dr. Wade is very professional and always willing to answer questions and address specific concerns. I highly recommend him."
Austin Lyons
"Dr Francesco and the staff are outstanding. I am so glad I found out about this chiropractic practice and am forever grateful for how much better I am feeling since getting treatments there."
Jody Lefkowitz
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole Currie
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"I started my chiropractic journey a few weeks before having my 3rd baby. They were amazing, patient and gentle during the pregnancy. They weren't pushy when I took my time, post pregnancy, to come back. They were amazing with my schedule and did everything to work with me. I felt so comfortable with them that I brought my new born baby and my 3 year old in to get adjusted!"
Candace Lozowski
"I started my chiropractic journey a few weeks before having my 3rd baby. They were amazing, patient and gentle during the pregnancy. They weren't pushy when I took my time, post pregnancy, to come back. They were amazing with my schedule and did everything to work with me. I felt so comfortable with them that I brought my new born baby and my 3 year old in to get adjusted!"
Candace Lozowski
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda Smith
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