woman drinking coffee at the beachSpring is the season of renewal. After a long winter, trees are sprouting leaves again and the daffodils are in bloom. Why not take a similar approach to your health with a spring refresh?

At the Chiropractic Health Center of Glastonbury, we are passionate about helping patients improve and support their overall wellness! To “spring clean” your health, consider the benefits of adding certain activities, supplements and seasonal foods to your daily routine.

1. Safely Soak Up the Sun

Finally, we can get outside and enjoy the sunshine with a warm breeze! Spring is the ideal time to restore your Vitamin D levels, which can drop during winter. While it’s important to practice sun safety, healthy exposure in small doses can give hormone levels a natural boost and improve circadian rhythm, the internal process that regulates your sleep-wake cycle.

Experts recommend 5 to 10 minutes of morning sunlight exposure within the first few hours of waking to increase cortisol, the body’s main stress hormone. Cortisol works with your brain to control mood and motivation. When you have less reliance on chemical stimulants like caffeine, your body can optimally regulate on its own.

Afternoon sunlight exposure can help reduce the negative effects of late-night brightness from our smartphones, e-readers and televisions. Going outside at this time of day can communicate to your circadian clock that it’s time to start transitioning to sleep later on.

2. Support Your Body’s Systems

Regular chiropractic adjustments can take undue pressure off your nerve pathways to ensure there are no interferences keeping the immune system from functioning properly. Certain nutrients can also help protect the human body’s main systems.

In addition to Vitamin D from safe sun exposure, a supplement can further support bone health and immune function. Vitamin D helps with the absorption of calcium to keep bones healthy, strong, and prevent osteoporosis. Decreased levels can also put you at higher risk for infections and autoimmune diseases.

Seasonal changes can also disrupt your gut health. The thoracic spine and lumbar spine are responsible for regulating the speed at which food is broken down. Chiropractic treatment can address gastrointestinal issues by improving nerve function to support better digestion. Probiotics are recommended to prevent symptoms of stomach pain, bloating, gas, diarrhea, and constipation, while strengthening the immune system.

3. Lead a Healthy, Active Life

The transition from indoor to outdoor workouts or pushing too hard too early in the season can lead to injury. Yet springtime activities don’t need to be strenuous! A leisurely walk, bike ride, meditation or gardening can help reduce stress levels and your improve mental health.

Our team works with everyone from seasoned athletes to weekend warriors to improve flexibility, strength and stamina, so you can enjoy your favorite activities will less injury risk.
We also offer nutrition counseling to our patients! When healthy eating is at the core of our everyday lives, we have more energy and reduce our risk of disease.

Fresh seasonal fruits and vegetables are more flavorful and nutritious. Incorporating foods like asparagus, spinach, kale, beets, rhubarb and strawberries into your spring diet can lower your risk for heart disease or stroke and some forms of cancer.

Swapping sugary drinks for herbal teas or fruit-infused water positively affects blood sugar, which can help regulate your appetite and prevent weight gain. Maintaining a healthy body weight is good for your spine, which affects the rest of the body’s vital systems.
 
Our chiropractic team can help improve your health for spring and all seasons of the year! To enjoy your life with less risk of pain, contact us today!

"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda B.
"Being a fitness instructor and lifetime athlete, it is important that I keep my body healthy and moving. Pat DeFrancesco has been a huge help in this process. He is extremely knowledgeable, but more importantly he truly cares about my wellness & well being. He goes above and beyond & I feel lucky to have him on my wellness team. He leads by example in all areas of health & to me that is so important. Pat and team are top notch!"
Darcy
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla B.
"The staff at Chiropractic Health Center of Glastonbury is wonderful. They take time to get to know you, personally. They all always have a smile to greet you with and are genuinely concerned for your comfort and well being. Dr DeFrancesco truly wants to make sure you understand your issues with your body and he takes time to explain what those are."
Daniela P.
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin I.
"This is an outstanding office focused on not just relieving discomfort, but promoting optimal health. I look forward to my maintenance visits to keep my neurological system in tuned up condition."
Ellen P.
"Great staff. Listen, understand, and educate you throughout the process. Flexible with scheduling and will do everything they can to accommodate you."
Hunter R.
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda B.
"Being a fitness instructor and lifetime athlete, it is important that I keep my body healthy and moving. Pat DeFrancesco has been a huge help in this process. He is extremely knowledgeable, but more importantly he truly cares about my wellness & well being. He goes above and beyond & I feel lucky to have him on my wellness team. He leads by example in all areas of health & to me that is so important. Pat and team are top notch!"
Darcy
"This is an outstanding office focused on not just relieving discomfort, but promoting optimal health. I look forward to my maintenance visits to keep my neurological system in tuned up condition."
Ellen P.
"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine K.
"I still can't say enough good things about Dr. D. and his staff. My level of care remains excellent and Dr. D continues to go above and beyond to take care of my family's health, even helping my daughter find and transition to a new chiropractor when she moved out of state. Truly a practice that cares about its patients!"
Lisa C.
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan K.
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda B.
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip G.
"Best chiropractor ever! Highly recommend! The people here are so nice! 10/10"
Rich A.
"If I could give more than five stars, I wouldn't hesitate to do so. The office staff are all very professional and accommodating. There have been several instances where I had to make a last minute change to my appointment - either a cancellation or different time - and the office responded right away to make it happen. Not only this, but my appointments are always quick, yet very efficient. The doctors take their time in addressing my questions and explaining things so that I receive the best possible care."
Zach G.
"Being a fitness instructor and lifetime athlete, it is important that I keep my body healthy and moving. Pat DeFrancesco has been a huge help in this process. He is extremely knowledgeable, but more importantly he truly cares about my wellness & well being. He goes above and beyond & I feel lucky to have him on my wellness team. He leads by example in all areas of health & to me that is so important. Pat and team are top notch!"
Darcy
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan K.
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth M.
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan H.
"Great staff. Listen, understand, and educate you throughout the process. Flexible with scheduling and will do everything they can to accommodate you."
Hunter R.
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda B.
"Best chiropractor ever! Highly recommend! The people here are so nice! 10/10"
Rich A.
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey M.
"I have been a patient for over a year and have seen terrific results from my plan of care. I was introduced to the office by a friend after I told him I was having back pain. The staff and doctors have been outstanding. They took some x-rays and ruled out certain things and put me on a plan of care that helped get me straight and pain free. I can't thank them enough."
Matt U.
"I have had amazing experiences here, from the front staff to the doctors. They explain everything to you in detail and in a way you understand. I would highly recommend them."
Marguerite R.
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip G.
"There is no better place than Chiropractic Health Center, from the moment you step into the office, you are welcomed with a smile and they even manage to remember every patients name. They put a lot of emphasis on your care, you start feeling better with every visit. I would recommend this practice over any other possible treatment/office in the state."
Carlos V.
"This is an outstanding office focused on not just relieving discomfort, but promoting optimal health. I look forward to my maintenance visits to keep my neurological system in tuned up condition."
Ellen P.
"I still can't say enough good things about Dr. D. and his staff. My level of care remains excellent and Dr. D continues to go above and beyond to take care of my family's health, even helping my daughter find and transition to a new chiropractor when she moved out of state. Truly a practice that cares about its patients!"
Lisa C.
"Best Chiropractic center in the State. I went to three chiropractors and none of them got my lower back back into place. I went to see Dr. D. and he snapped me back to normal in the first visit. Look no further. This place is the pinnacle of Chiropractic."
Joseph B.
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda S.
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