woman drinking coffee at the beachSpring is the season of renewal. After a long winter, trees are sprouting leaves again and the daffodils are in bloom. Why not take a similar approach to your health with a spring refresh?

At the Chiropractic Health Center of Glastonbury, we are passionate about helping patients improve and support their overall wellness! To “spring clean” your health, consider the benefits of adding certain activities, supplements and seasonal foods to your daily routine.

1. Safely Soak Up the Sun

Finally, we can get outside and enjoy the sunshine with a warm breeze! Spring is the ideal time to restore your Vitamin D levels, which can drop during winter. While it’s important to practice sun safety, healthy exposure in small doses can give hormone levels a natural boost and improve circadian rhythm, the internal process that regulates your sleep-wake cycle.

Experts recommend 5 to 10 minutes of morning sunlight exposure within the first few hours of waking to increase cortisol, the body’s main stress hormone. Cortisol works with your brain to control mood and motivation. When you have less reliance on chemical stimulants like caffeine, your body can optimally regulate on its own.

Afternoon sunlight exposure can help reduce the negative effects of late-night brightness from our smartphones, e-readers and televisions. Going outside at this time of day can communicate to your circadian clock that it’s time to start transitioning to sleep later on.

2. Support Your Body’s Systems

Regular chiropractic adjustments can take undue pressure off your nerve pathways to ensure there are no interferences keeping the immune system from functioning properly. Certain nutrients can also help protect the human body’s main systems.

In addition to Vitamin D from safe sun exposure, a supplement can further support bone health and immune function. Vitamin D helps with the absorption of calcium to keep bones healthy, strong, and prevent osteoporosis. Decreased levels can also put you at higher risk for infections and autoimmune diseases.

Seasonal changes can also disrupt your gut health. The thoracic spine and lumbar spine are responsible for regulating the speed at which food is broken down. Chiropractic treatment can address gastrointestinal issues by improving nerve function to support better digestion. Probiotics are recommended to prevent symptoms of stomach pain, bloating, gas, diarrhea, and constipation, while strengthening the immune system.

3. Lead a Healthy, Active Life

The transition from indoor to outdoor workouts or pushing too hard too early in the season can lead to injury. Yet springtime activities don’t need to be strenuous! A leisurely walk, bike ride, meditation or gardening can help reduce stress levels and your improve mental health.

Our team works with everyone from seasoned athletes to weekend warriors to improve flexibility, strength and stamina, so you can enjoy your favorite activities will less injury risk.
We also offer nutrition counseling to our patients! When healthy eating is at the core of our everyday lives, we have more energy and reduce our risk of disease.

Fresh seasonal fruits and vegetables are more flavorful and nutritious. Incorporating foods like asparagus, spinach, kale, beets, rhubarb and strawberries into your spring diet can lower your risk for heart disease or stroke and some forms of cancer.

Swapping sugary drinks for herbal teas or fruit-infused water positively affects blood sugar, which can help regulate your appetite and prevent weight gain. Maintaining a healthy body weight is good for your spine, which affects the rest of the body’s vital systems.
 
Our chiropractic team can help improve your health for spring and all seasons of the year! To enjoy your life with less risk of pain, contact us today!

"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn DeMaio
"The staff at Chiropractic Health Center of Glastonbury is wonderful. They take time to get to know you, personally. They all always have a smile to greet you with and are genuinely concerned for your comfort and well being. Dr DeFrancesco truly wants to make sure you understand your issues with your body and he takes time to explain what those are."
Daniela Pratt
"I started going to Dr. D when my orthopedic doctor recommended him for whiplash. I had always been skeptical of chiro services, but Dr. D and his associates are wonderful. They've kept me pain free for years now, as I have monthly adjustments to ensure good health now and in the future. I highly recommend Dr. D."
Maureen Willcox
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole Currie
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla Bueno
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"I have been a patient for over a year and have seen terrific results from my plan of care. I was introduced to the office by a friend after I told him I was having back pain. The staff and doctors have been outstanding. They took some x-rays and ruled out certain things and put me on a plan of care that helped get me straight and pain free. I can't thank them enough."
Matt Udal
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy Whited
"I started my chiropractic journey a few weeks before having my 3rd baby. They were amazing, patient and gentle during the pregnancy. They weren't pushy when I took my time, post pregnancy, to come back. They were amazing with my schedule and did everything to work with me. I felt so comfortable with them that I brought my new born baby and my 3 year old in to get adjusted!"
Candace Lozowski
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan Keane
"Been going to The Chiropractic Health Center of Glastonbury for over 5 years and it is always been a great, safe and welcoming experience! Cannot recommend it enough."
Olivia Mott
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"Dr DeFrancesco is the best. I can’t say enough good things about him. He is a genuine and caring person. It is his help that has allowed me to continue to go to work every day and provide for my family. The staff is always super accommodating and pleasant to deal with. I have never received an attitude. When Dr DeFrancesco is not available, I am fortunate that he leaves me in the talented hands of Dr Wade and Dr LeFavor."
Robert Zdrojeski
"At my first appointment, I couldn’t stand up straight. I am now able to go back to my regular exercise routine. The staff is very knowledgeable, very friendly and organized. I have never had to wait more than a few minutes for my appointment, even when the office is very busy."
Amanda Bedding
"I started coming here 5 years ago. At that time, I had difficulty walking down our hallway. With Dr. D’s care, I am at the gym 4x a week and yoga 2x a week. I will continue to come on a regular basis as part of my proactive healthy living plan. Not only am I grateful for the amazing care I receive here, but for the staff who now feel like family."
Lynn Frazier
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine Kay
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"Dr Francesco and the staff are outstanding. I am so glad I found out about this chiropractic practice and am forever grateful for how much better I am feeling since getting treatments there."
Jody Lefkowitz
"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine Kay
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine Kay
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"I love Dr. D and his great staff. I have been going to him for about 16 years and I would gladly recommend him to anyone looking for a chiropractor. He has helped me immeasurably."
Lelaneia Dubay
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda Smith
"The single greatest team of professionals I’ve ever met and worked with. From the moment you step in, Brooke is absolutely wonderful and always so accommodating with scheduling and brings so much cheer to the office. Dr. Wade is a phenomenal doctor and completely transformed my back after a work related injury that showed underlying spinal conditions. I now am pain free in my day to day activities and back to my normal active lifestyle. Couldn’t recommend this practice enough to anyone and everyone."
Alexis F.
"I started coming here 5 years ago. At that time, I had difficulty walking down our hallway. With Dr. D’s care, I am at the gym 4x a week and yoga 2x a week. I will continue to come on a regular basis as part of my proactive healthy living plan. Not only am I grateful for the amazing care I receive here, but for the staff who now feel like family."
Lynn Frazier
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
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