Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help you stave off age related conditions and allow your vital organs plenty of room to do their job correctly.

A Word about Posture

Sometimes though things can happen that impact your posture. Maybe you sustain an injury and your body compensates by listing to one side or you hunch over in an effort to relieve the pain. Other times you may slouch in an effort to make yourself “invisible” in a crowd. Then there are those who just don’t give good posture its due and slouch because they simply don’t feel like standing up straight.

Whatever the case, poor posture can lead to back pain, headaches, increased risk of injury, decreased flexibility, and diminished mobility. It can actually cause you to age much faster. The good news is, in most cases even those with very poor posture can turn it around and stand a little taller. Chiropractic care has shown to help many people regain their youthful, straight, healthy posture that they’ve lost.

Postural Conditions that Chiropractic Care can Help

There are certain postural conditions that chiropractic care is particularly helpful is alleviating, including:

  • Hip or pelvis unleveling
  • Scoliosis
  • Damage to the low back, mid back, and neck that affects its normal curvature
  • Forward head posture (often associated with using mobile devices)
  • Kyphosis or hunchback

Chiropractic Treatment for Posture Problems

When you first visit your chiropractor, he or she will sit down with you and discuss the problems you are having, what your complaints are, when the problem started, and events that may have contributed to the problem. They will take a thorough medical history and observe the way you sit, walk, bend, and move.

Your chiropractor may request x-rays and will assess the alignment of your spine. You may also be asked to have neurological or orthopedic testing done to ensure that there is no underlying condition or injury that is causing your problem.

You will be asked to stand straight and the doctor will take measurements to determine if there is any visible deviation from your optimum posture. He or she will ask you to move and bend while they test your range of motion, mobility and flexibility as well as your muscle strength and length.

A Prescription for Perfect Posture

Once your assessments are complete your chiropractor will discuss treatment options with you. He or she will walk you through the adjustments that will be done and other types of therapies they recommend. You will talk about the best course of action to relieve any pain that you are experiencing as well as get your spine back into alignment and improve your posture.

Your chiropractor will also likely talk to you about stretching exercises and things you can do at home in between appointments. They may discuss sleep positions, diet, work area adjustments, exercise, and weight loss. Chiropractic is a whole body treatment, addressing lifestyle changes that affect the entire body and getting it into optimal working order as a whole.

If you have poor posture you can change it, even if you are an older adult – or a senior. Often simple chiropractic adjustments can help improve posture within just a few sessions. Once your body is in alignment you will feel more energetic, healthier, and happier. Your body is an intricate machine and when one part isn’t functioning as it should, it affects all the other parts. Chiropractic can turn that around, helping your body function more effectively so you feel better.

"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda Branson
"Been going to The Chiropractic Health Center of Glastonbury for over 5 years and it is always been a great, safe and welcoming experience! Cannot recommend it enough."
Olivia Mott
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda Branson
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan Keane
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda Smith
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin Israel
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda Smith
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda Branson
"Such a great experience in understanding and learning how to treat my chronic pain! The office staff is wonderful, informative and empathetic! Dr. D is also invested in making you to your best self! They found a convert here!"
Debby DeMartino
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey Morrison
"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine Kay
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole Currie
"I love Dr. D and his great staff. I have been going to him for about 16 years and I would gladly recommend him to anyone looking for a chiropractor. He has helped me immeasurably."
Lelaneia Dubay
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip Gilman
"Great experience! Our whole family goes and we have referred other family members. Dr. Wade is awesome, he listens and wants what is best for his clients."
Kayla Bueno
"I started going to Dr. D when my orthopedic doctor recommended him for whiplash. I had always been skeptical of chiro services, but Dr. D and his associates are wonderful. They've kept me pain free for years now, as I have monthly adjustments to ensure good health now and in the future. I highly recommend Dr. D."
Maureen Willcox
"Such a great experience in understanding and learning how to treat my chronic pain! The office staff is wonderful, informative and empathetic! Dr. D is also invested in making you to your best self! They found a convert here!"
Debby DeMartino
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin Israel
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
"This practice has been the only place that got rid of my shoulder pain. Prior I tried an orthopedic and PT with no success. I was told it was just due to getting older. Dr. D doesn’t believe people have to live with pain and helped it go away. To top it all off, you never have to wait long in the waiting room."
Jennifer D.
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