woman practicing yoga on the beachAs Greek philosopher Aristotle once said, “Happiness depends upon ourselves.” If we learned anything from the global pandemic, it’s that life will always present us with new challenges. What’s most important is how you handle and learn from these curveballs.

Many of us tried to see the bright side of a difficult situation by putting a positive spin on more time spent at home with loved ones. Yet it’s not always easy to keep an optimistic outlook when we feel anxious or depressed.

To get started on the right path, here are 7 simple steps to start improving your happiness today!

1. Take Back Control

When the circumstances of your life seem beyond your control, it’s important to maintain a sense of structure. Simple daily tasks like waking up at the same time, making your bed and meditating can help you stay calm and in charge of your own life.

Specifically, mindful meditation can reduce mental exhaustion and help you focus on inner peace. Mind and body training, including guided visualization and breathing exercises, works to redirect your thoughts to the present moment and let go of what you cannot control.

2. Adopt Healthy Habits

An unhealthy lifestyle can negatively affect you both physically and mentally. Wellness is a lifelong pursuit but small changes can make a big difference. Start by drinking plenty of water – ideally, half your body weight in ounces each day. Dehydration not only impedes the performance of your vital systems and organs, but lack of water can impact your ability to think clearly.

Daily exercise is also important to improve muscle strength, endurance, cardiovascular and lung health. The American Heart Association recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week.

Exercise releases endorphins that can improve mood. Working out in the morning can give you more energy to take on the day ahead! Physical activity can also help you maintain a healthy weight, which puts less strain on your body and keeps the spine properly aligned.

3. Get Enough Sleep

According to the Centers for Disease Control and Prevention, about 70 million Americans suffer from chronic sleep problems. A good night’s sleep is essential to help the brain, immune system and entire body function properly.

Disruptions in sleep could be caused by stress or compressed spinal nerves. A chiropractor can address your sleeping posture and release any tension to help improve your sleep patterns and overall wellbeing.

4. Do Away With Negativity

If there are people in your life who cause drama, it’s time to sever ties. While negativity breeds more negativity, positivity breeds good outcomes! You may not be able to change past decisions but moving forward, make better choices to help you maintain a happy life.

Social-media induced stress can also impact emotional wellness, physical and mental health. Deactivate your accounts or turn off notifications for a break from social media.

5. Learn to Manage Stress

Common sources of stress include work, personal relationships and finances. These triggers can impede your ability to progress forward in your life. Although you may not be able to change your circumstances, it’s important to find a healthy outlet to relieve stress.

Journaling, listening to music and counseling can help you manage feelings of anxiety. Physical tension from emotional stress can be relieved with regular chiropractic care!

6. Be More Productive

A constantly busy schedule does not mean you’re being productive! You may be moving all the time but not making any forward progress in your life. Taking on less responsibility can actually make you more productive. When you have time to focus on what is most important, the tasks you do complete are often more successful.

7. Avoid Falling Into Old Habits

When you’ve made the commitment to improve your life, remember why you left bad habits and situations behind. While your comfort zone may be a nice place to visit, nothing grows there! Start practicing positive self-talk and optimism to overcome your negative thoughts.
 
Ready to improve your overall health and wellness? Contact the Chiropractic Health Center of Glastonbury today!

"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy Whited
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda Branson
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth Melzen
"I felt heard, taken care of, treated with kindness and respect. Wonderful positive experience. A very welcoming office and staff. Definitely a five star establishment!"
Beth Melzen
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda Smith
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"Dr DeFrancesco is the best. I can’t say enough good things about him. He is a genuine and caring person. It is his help that has allowed me to continue to go to work every day and provide for my family. The staff is always super accommodating and pleasant to deal with. I have never received an attitude. When Dr DeFrancesco is not available, I am fortunate that he leaves me in the talented hands of Dr Wade and Dr LeFavor."
Robert Zdrojeski
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin Israel
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan Keane
"Such a great experience in understanding and learning how to treat my chronic pain! The office staff is wonderful, informative and empathetic! Dr. D is also invested in making you to your best self! They found a convert here!"
Debby DeMartino
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"I still can't say enough good things about Dr. D. and his staff. My level of care remains excellent and Dr. D continues to go above and beyond to take care of my family's health, even helping my daughter find and transition to a new chiropractor when she moved out of state. Truly a practice that cares about its patients!"
Lisa C.
"I have been a patient for over a year and have seen terrific results from my plan of care. I was introduced to the office by a friend after I told him I was having back pain. The staff and doctors have been outstanding. They took some x-rays and ruled out certain things and put me on a plan of care that helped get me straight and pain free. I can't thank them enough."
Matt Udal
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"I started coming here 5 years ago. At that time, I had difficulty walking down our hallway. With Dr. D’s care, I am at the gym 4x a week and yoga 2x a week. I will continue to come on a regular basis as part of my proactive healthy living plan. Not only am I grateful for the amazing care I receive here, but for the staff who now feel like family."
Lynn Frazier
"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy Whited
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda Smith
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
"There is no better place than Chiropractic Health Center, from the moment you step into the office, you are welcomed with a smile and they even manage to remember every patients name. They put a lot of emphasis on your care, you start feeling better with every visit. I would recommend this practice over any other possible treatment/office in the state."
Carlos Vivar-Zuniga
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
"Dr Francesco and the staff are outstanding. I am so glad I found out about this chiropractic practice and am forever grateful for how much better I am feeling since getting treatments there."
Jody Lefkowitz
"I started my chiropractic journey a few weeks before having my 3rd baby. They were amazing, patient and gentle during the pregnancy. They weren't pushy when I took my time, post pregnancy, to come back. They were amazing with my schedule and did everything to work with me. I felt so comfortable with them that I brought my new born baby and my 3 year old in to get adjusted!"
Candace Lozowski
"I strained my lower back a month prior to an Ironman race. I was unable to sleep, walk or sit, never mind continue training as planned. The entire office staff is beyond kind, caring, professional and runs extremely smooth. I was explained every step and procedure, along with a patient education class that really helped me understand what was wrong with my back and steps to fix it. Dr Wade was able to get me sleeping, walking and able to compete in my triathlon. 5 stars for many reasons and would highly recommend."
Dylan Howley
"I have been a patient for over a year and have seen terrific results from my plan of care. I was introduced to the office by a friend after I told him I was having back pain. The staff and doctors have been outstanding. They took some x-rays and ruled out certain things and put me on a plan of care that helped get me straight and pain free. I can't thank them enough."
Matt Udal
"I love Dr. D and his great staff. I have been going to him for about 16 years and I would gladly recommend him to anyone looking for a chiropractor. He has helped me immeasurably."
Lelaneia Dubay
"The staff at Chiropractic Health Center of Glastonbury is wonderful. They take time to get to know you, personally. They all always have a smile to greet you with and are genuinely concerned for your comfort and well being. Dr DeFrancesco truly wants to make sure you understand your issues with your body and he takes time to explain what those are."
Daniela Pratt
"I started coming here 5 years ago. At that time, I had difficulty walking down our hallway. With Dr. D’s care, I am at the gym 4x a week and yoga 2x a week. I will continue to come on a regular basis as part of my proactive healthy living plan. Not only am I grateful for the amazing care I receive here, but for the staff who now feel like family."
Lynn Frazier
"Amazing place to get realigned! Everyone in here is highly knowledgeable and genuine. I've been a patient here for 10+ years and recommended it frequently!"
Kyle Maglio
"I started adjustments for neck, back, and tailbone pain and at the end of the 10 weeks the pain was completely gone. Dr. Wade is kind, funny, and very good at what he does. He brings positive energy into the office every single day and is in a good mood 100% of the time."
Cassandra Kolstad
"Been going to The Chiropractic Health Center of Glastonbury for over 5 years and it is always been a great, safe and welcoming experience! Cannot recommend it enough."
Olivia Mott
Schedule an Appointment




    First AppointmentScheduling an AppointmentOther

    X