Healthy Habits for the New Year
When the calendar flips to January, approximately 40 percent of Americans set New Year’s resolutions, yet 75 percent abandon their goals by February. At The Chiropractic Health Center of Glastonbury, we teach our patients that health and wellness are lifelong commitments. It’s much more effective to work towards small goals, rather than setting the bar…
Better Sleep with Chiropractic Care
Did you know we spend about one-third of our lifetime asleep? This may be hard to believe, considering many of us struggle to get a good night’s sleep. Restful sleep is essential for optimal health and can impact performance during the day, including our ability to think, react and recall information. If you’re kept awake…
Why See a Chiropractor Before the Holidays?
The holiday season is just around the corner! Before we know it, festive music, decorations, shopping and family gatherings will be in full swing. While this is an exciting time of year, it can also be a difficult time for those suffering from chronic pain. Holiday hustle and bustle often leads to stress that can…
Chiropractic for Osteoporosis Prevention
World Osteoporosis Day is observed annually on October 20th to raise awareness of bone disease. It’s a common misconception that osteoporosis is a natural result of aging. While the disorder affects bone health in older individuals, we do have some control over its progression. Although certain risk factors are out of our hands, including age…
Combat Dangers of Sitting with Chiropractic
We’ve all heard that sitting is the “silent killer”. In today’s day and age, especially with increased texting and phone usage, sitting for long periods of time can be detrimental to health. Yet sometimes our circumstances make sitting unavoidable; desk jobs and frequent travel are two common examples. Before long, you may start to feel…
