smiling woman holding heart shapeFebruary is American Heart Month, which raises awareness of cardiovascular health and encourages taking proactive steps toward an improved lifestyle.

While regular exercise and proper nutrition are well-known components of cardiovascular health, chiropractic care is often overlooked as a valuable complement to maintaining a healthy heart. This holistic approach focuses on the connection between the spine, nervous system and body function.

The Spine and Cardiovascular Health

Your spine plays a key role in how your body operates, serving as the main communication pathway for the nervous system. Nerves branching out from the spinal cord control many bodily functions, including heart rate, blood pressure and circulation.

Misalignments in the spine, also called subluxations, can disrupt this communication and place additional stress on the heart and blood vessels. Chiropractic adjustments work to realign the spine, improving nerve flow and allowing the body to function more efficiently. By reducing interference in the nervous system, chiropractic care supports the natural regulation of heart-related processes, helping maintain optimal cardiovascular health.

Reduces Stress on the Cardiovascular System

Stress is a major contributor to high blood pressure and other cardiovascular issues. Chronic stress triggers the release of stress hormones like cortisol, which can lead to inflammation, increased heart rate and elevated blood pressure.

Chiropractic adjustments can help reduce physical stress on the body by improving posture, alleviating tension and promoting relaxation. They also stimulate the parasympathetic nervous system – responsible for “rest and digest” processes – which helps lower heart rate and blood pressure to create a calmer, more balanced state for your body and mind.

Encourages Better Circulation

Proper blood circulation is essential for delivering oxygen and nutrients to tissues while removing waste products. Poor posture, spinal misalignments or muscle tension can compress blood vessels and limit circulation.

Chiropractic care improves circulation by enhancing the alignment and mobility of the spine and musculoskeletal system. This improved alignment reduces pressure on blood vessels and promotes the efficient flow of blood throughout the body. Patients often feel more energized and experience better overall health after being treated by a chiropractor.

Holistically Supports Overall Health

Our team offers lifestyle and nutritional guidance to further support cardiovascular health and well-being. Heart-healthy practices, like a balanced diet of fruits, vegetables and omega-3 fatty acids, can complement the benefits of chiropractic care. Low-impact exercises, such as yoga or walking, can also improve cardiovascular function and help maintain spinal health.

A Complete Approach to Heart Health

While chiropractic care is not a substitute for the medical treatment of heart conditions, it plays a valuable role in maintaining overall health and wellness. By supporting the nervous system, improving circulation and reducing stress, chiropractic adjustments help create a foundation for a healthier cardiovascular system.
 
Consider regular chiropractic care as part of your proactive strategy for heart health. Taking a holistic approach can help ensure your whole body functions at its best. To get started, book an appointment at The Chiropractic Health Center of Glastonbury today!

"Great staff. Listen, understand, and educate you throughout the process. Flexible with scheduling and will do everything they can to accommodate you."
Hunter R.
"There is no better place than Chiropractic Health Center, from the moment you step into the office, you are welcomed with a smile and they even manage to remember every patients name. They put a lot of emphasis on your care, you start feeling better with every visit. I would recommend this practice over any other possible treatment/office in the state."
Carlos V.
"Best Chiropractic center in the State. I went to three chiropractors and none of them got my lower back back into place. I went to see Dr. D. and he snapped me back to normal in the first visit. Look no further. This place is the pinnacle of Chiropractic."
Joseph B.
"Being a fitness instructor and lifetime athlete, it is important that I keep my body healthy and moving. Pat DeFrancesco has been a huge help in this process. He is extremely knowledgeable, but more importantly he truly cares about my wellness & well being. He goes above and beyond & I feel lucky to have him on my wellness team. He leads by example in all areas of health & to me that is so important. Pat and team are top notch!"
Darcy
"This is an outstanding office focused on not just relieving discomfort, but promoting optimal health. I look forward to my maintenance visits to keep my neurological system in tuned up condition."
Ellen P.
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin I.
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
When I first came, I was out of alignment and had joint soreness but through my continual sessions, my overall health has improved 100%. I want to thank all the staff for their support and education."
Benjamin I.
"Dr. Wade has been wonderful! I never thought spinal care was a preventative health measure until I started here. The entire staff are very accommodating and friendly! My back has never felt better! I plan to continue to come for maintenance."
Amanda S.
"Dr. D has to be one the most caring and supportive individuals I have ever met, I consider him a friend. Doc has taken care of me, my family, and a group of my friends. I will always recommend chiropractic care as a needed practice to maintain a healthy body and will only recommend Dr. Patrick DeFrancesco and the Chiropractor Health Center of Glastonbury to anyone I come across who is in need."
Christopher B.
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"If I could give more than five stars, I wouldn't hesitate to do so. The office staff are all very professional and accommodating. There have been several instances where I had to make a last minute change to my appointment - either a cancellation or different time - and the office responded right away to make it happen. Not only this, but my appointments are always quick, yet very efficient. The doctors take their time in addressing my questions and explaining things so that I receive the best possible care."
Zach G.
"Being a fitness instructor and lifetime athlete, it is important that I keep my body healthy and moving. Pat DeFrancesco has been a huge help in this process. He is extremely knowledgeable, but more importantly he truly cares about my wellness & well being. He goes above and beyond & I feel lucky to have him on my wellness team. He leads by example in all areas of health & to me that is so important. Pat and team are top notch!"
Darcy
"Great staff. Listen, understand, and educate you throughout the process. Flexible with scheduling and will do everything they can to accommodate you."
Hunter R.
"I lost my cousin (who was also a lifelong best friend) tragically back in November and happened to mention it during an adjustment, and a few days later, I received a handwritten sympathy card from Dr. Joe and the team. Things like that go a long way! I recommend CHCG without reservation."
Maxwell T.
"The administrative staff and practitioners are all friendly, capable, efficient, and very responsive. In addition, Dr. Keith Wade is knowledgeable, passionate about his craft, patient and thorough in answering questions. As a direct result of all that, my low back, ankles an knees feel much better, I am in less pain, and I am less afraid that my back will keep hurting or "going out." I am very grateful."
Malinda B.
"I'm a very active individual and lower back pain was getting in the way of activities I love. While my back is still a work in progress, the time spent with Dr. D has been well worth it. I just ran 2 marathons in 2 weeks and these sessions helped me run these races with no back pain."
Matt from mission FITNESS
"I love Dr. D and his great staff. I have been going to him for about 16 years and I would gladly recommend him to anyone looking for a chiropractor. He has helped me immeasurably."
Lelaneia D.
"From the moment you walk into the office, you are welcomed with a smile and they even manage to remember every single patient's name. They treat you like family and put a lot of emphasis on your care. I started coming to this office when my son was about 4 months old and now at 11 months old, I have seen SO much progress with his neck that I myself started to see Dr D. and I am very grateful to have found such a wonderful place."
Nichole C.
"Dr. D has been providing an integrative approach to the health and well being of my family for over 25 years. He is not only a highly skilled practitioner, but is a compassionate and caring person, not only to his patients but to the community.
Susan K.
"I started my chiropractic journey a few weeks before having my 3rd baby. They were amazing, patient and gentle during the pregnancy. They weren't pushy when I took my time, post pregnancy, to come back. They were amazing with my schedule and did everything to work with me. I felt so comfortable with them that I brought my new born baby and my 3 year old in to get adjusted!"
Candace L.
"I have been going to the Chiropractic Health Center of Glastonbury for years. Dr. D. keeps me walking and moving so I can work and enjoy my grandchildren. The staff in the office are great. They are like a second family to me. I know I can call and they will always fit me in if I have to have an adjustment."
Catherine K.
"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy W.
"Our family has been clients since 1994 and since 2005, we have been one of his long distance clients moving to New Hampshire! We have continued with monthly adjustments as he is truly The Best of The Best!"
Skip G.
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn D.
"This is an outstanding office focused on not just relieving discomfort, but promoting optimal health. I look forward to my maintenance visits to keep my neurological system in tuned up condition."
Ellen P.
"My whole family goes to Chiropractic Health Center of Glastonbury. My other half has been getting adjustments for years and he has been the driving force for the family to get checked out. He says since he has been coming here, if his back has any issues or is out, it seems to get better much faster than ever before. If you've had any problems with your back, you'll know that speaks volumes. We trust this group!"
Maggie P.
"This is an outstanding office focused on not just relieving discomfort, but promoting optimal health. I look forward to my maintenance visits to keep my neurological system in tuned up condition."
Ellen P.
"Best chiropractor in town!!! This office is amazing and always there when you need them! I’ve been a patient of Dr. D for over 25 years can’t say enough about him...you won’t be disappointed!"
Amy W.
"They are not only extremely professional and helpful but genuinely care about your well being! In addition, the group is very supportive of the community. I love that they partnered with We Are the Children to donate thousands of dollars worth of toys.
Jocelyn D.
"I have had amazing experiences here, from the front staff to the doctors. They explain everything to you in detail and in a way you understand. I would highly recommend them."
Marguerite R.
"I have had amazing experiences here, from the front staff to the doctors. They explain everything to you in detail and in a way you understand. I would highly recommend them."
Marguerite R.
"Best Chiropractic center in the State. I went to three chiropractors and none of them got my lower back back into place. I went to see Dr. D. and he snapped me back to normal in the first visit. Look no further. This place is the pinnacle of Chiropractic."
Joseph B.
"Dr. Wade and the front office staff are fantastic. The office is friendly and super efficient. I have never had to wait more than 10 minutes to be seen. Dr. Wade got my back feeling better. I’m feeling healthier and have much more energy."
Corey M.
"I love Dr. D and his great staff. I have been going to him for about 16 years and I would gladly recommend him to anyone looking for a chiropractor. He has helped me immeasurably."
Lelaneia D.
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